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An Approach to a New Year January 4, 2012

Posted by Ann Bertorelli in ontological coaching, Personal Observations.
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 thinkgreenbyearlwilkerson

Wow—2012…or should I say the dreaded 2012…Supposed to be a significant year of change–or disasters, depending who you talk to. I was thinking about my intentions for the New Year the other day. It was New Year’s Day and I was cleaning out my refrigerator. Now that may seem like a mundane thing to be doing on a holiday but I thought it pretty symbolic. Think about it–getting rid of the rotten/spoiled stuff and starting over. Yes!

What you do on New Year’s Day…

There is a saying that whatever you do on New Year’s Day is what you’ll be doing for the rest of the year. As I thought about that I decided that while I don’t want to be cleaning out the refrigerator all year, there are some things associated with the activity that I wouldn’t mind carrying along through the year.

Try a little awareness

Cleaning out a fridge can be pretty mindless if you let it. But while I was doing it I started thinking about a book that I’m currently reading. It’s called The Secret of Instant Healing by Dr. Frank J. Kinslow. One of the points Dr. Kinslow makes about healing is that awareness is key to the process. He has some exercises in the book that have the reader start to become aware of awareness. So as I was scrubbing and rearranging, I began to practice awareness. Rather than thinking about tango steps or the next thing on my to-do list, I simply focused 100% of my attention on what I was doing. Dr. Kinslow (and many, many others) say that true awareness is where your higher consciousness/God resides.

So I tried staying exactly in the moment. I’d love to tell you that some miracle happened and maybe the fact that I actually enjoyed (for a moment or two) cleaning the fridge is indeed the miracle.

I wouldn’t mind being more aware

My point is that if that activity is a pre-cursor for what I want to produce and be in 2012, then I will be well-satisfied. If I can sit in awareness more of the time, I can produce more of the good stuff and less of the mindless, automatic pilot stuff that comes up when I check out.

I can really get into the question of who I’m being in the important and trivial moments of my life. Maybe I can even stop dwelling on my imperfections and become more in touch with what’s right about me.

Drop the awfulizing

How about you? Are you willing to be aware of and stay in the moment as you live your life? Can you give up awfulizing, fantasizing, moralizing and any other ‘izing’ that keeps you from realizing (another one—but good) your great potential? Yes, we all have great potential for something…

Your mission– should you choose to accept it

Here’s your assignment: For one week, choose to focus on the task or activity that you have decided to engage in. Don’t do it half-assed. If you’re brushing the dog, then brush the dog with awareness. If you’re listening to your friend’s tale of woe, then be in the moment with her, not just waiting to jump in with a nugget of wisdom. Who knows– you might discover something really amazing about your life.

–Amara

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Comments»

1. Jane - January 6, 2012

Happy New Year to you! Love this awareness concept, just slow done and be present fully in the moment, even its ups and downs. Here’s a similar take….and just as challenging for me…do one thing at a time.

http://www.happiness-project.com/happiness_project/2011/12/happiness-interview-rachel-bertsche-its-lost-in-the-mists-of-time-now-but-i-think-i-got-to-know-rachel-bertsche-bec.html


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