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Intention Instead of Resolution January 1, 2013

Posted by Ann Bertorelli in Self-Development.
Tags: , , , , ,



Well, it’s 2013—another brand spanking new year. If you’ve read my blog in the past you know that I’m not too taken with new year’s resolutions. However I am very big on intention which is a kinder, gentler kissin’ cousin to resolution. And for me intentions have a lot more juice. Resolutions beg to be broken and then you get to feel guilty about having broken them. And if you foolishly made a list of your resolutions in the past don’t, I repeat don’t, be tempted to go back and look at the list to see how you did. It will only make you feel bad because chances are you did not fulfill them. And if you did achieve them–big congratulations—you are a unique person.

There is a saying that I quote each year on this day. It says that what you spend time thinking about or doing on New Year’s Day will be what you will do or think about for the entire year. With that in mind, I am planning on having a conscious day so that I can have the kind of year I intend to have—not the one that just happens to me. (Of course if you choose not to believe that then do whatever today. Me, I’m covering all my bases.)

So what am I going to do today?

1. Cook pork and sauerkraut for my family. I want to cook good food (and before you say it—yes pork and sauerkraut is good comfort food and good luck on New Year’s Day according to the local folklore here in Pennsylvania Dutch Land) and spend good times with my family this year.

2. Going to see my friend Mary who has been having some health challenges this year. I value friendships and want to continue to deepen the relationships I have and develop some new ones.

3. Post this blog entry. I neglected my writing in 2012. My intention is to write more this year.

4. Play tango music. Well, I want to dance the tango all year of course—often and well.

5. Meditate. One can never go wrong in spending time going inward. There’s much to be learned and gained by focusing on Source/Spirit/God. (you pick your favorite term—samey same—another Pennsylvania Dutch saying)

6. Keep my mood in a very good place. 2012 was a year of ups and downs for me mood wise as it was for a lot of people I know and/or coach. So I am intending a year of productive moods—even in the face of things going wrong as they inevitably will.

7. Work on a quilt. That’s obvious—I love doing it and it’s good therapy.

8. Be as kind as I can because just look around…couldn’t the world use a little (lot) more of that?

What are you going to do today or tomorrow to project the kind of year that you dream of? Whatever you decide I hope that you’ll be conscious about it and that all of your dreams come true—or at the very least that you have some dreams…




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