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Reboot! April 15, 2013

Posted by Ann Bertorelli in Health.
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15day

I am in day 10 of a 15-day juice fast. Never thought I would do this but then again I never thought I would do the HCG plan either and I did.

Why Juice?

Why am I doing the juice thing? There are a couple of reasons—or maybe more than a couple. First, I was sick with a bad cold or a designer cold, as I like to call it, three times this winter. That shows me that my immune system is not where it needs to be. Second, I think spring is a very good time for a de-tox. Get rid of the comfort food residue from over the winter when it’s really really fun to eat. Comfort food for me usually means something with sugar or other high carbs. I don’t know about you but those are not the best things for my body. And third, it never hurts to lose a little weight. (Can’t believe I put that one third).

Fat Sick and Nearly Dead

Let me tell you where this all came from. It all started about six months ago when my tango teacher, Lori, told me about a documentary film called Fat, Sick and Nearly Dead by an Australian filmmaker named Joe Cross. I was prepared to be very depressed by the film thinking it was a terrible story of someone’s health gone wrong. Instead I found it very uplifting. It’s Joe’s personal story of how he had an auto-immune condition that was keeping him on numerous medications without much success. He decided to go on a juice fast to see if he could heal his body.

The film documents his journey as well as two others who became inspired by what he accomplished. You can watch the movie in its entirety on YouTube with this link:  Fat Sick and Nearly Dead  He achieved amazing success and has made it a personal mission to help others do what he did to become more healthy. He calls it the ‘Reboot.’

A Reboot Community

So, on to my experience. I joined a 15-day Reboot group which is offered by a trained health coach working with Joe. I love this because there are conference calls and a message board so I can share and learn what others are doing. I also have access to the health coach for questions as they come up.

Gotta Get a Juicer

Next I had to get a juicer. First I bought a NutriBullet which was great except that it’s not a juicer. It is basically a high-powered blender. So back it went and I ended getting the juicer that Joe recommends which is a Breville (available on Amazon—where else?)

Mucho Fruits and Veggies

On to getting the fruits and veggies. One thing about this is that it is not an inexpensive venture. To buy the fruits and vegetables I needed for the first 5 days cost around $100. I am buying mostly but not all organic. Why juice if you’re going to put pesticides back in your body? Here is a list of the dirty dozen—fruits and veggies that you should buy organic if you want to avoid eating pesticides. Also on the list is the ‘clean 15’ which show the least amount of pesticides when tested. http://www.ewg.org/foodnews/summary/.

So next, JUICES!

I can see this post is getting a little long so stay tuned tomorrow or the next day for THE REST OF THE STORY….

–Amara

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